Hormones and Hair Loss
- 6 Causes & 11 Proven Solutions to Know
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Experiencing unexpected hair thinning or shedding? You’re not alone, and your hormones could be to blame.
Hormonal imbalances from conditions like PCOS, thyroid disorders, menopause, or chronic stress can disrupt your hair’s natural growth cycle, leading to visible hair loss. If left unaddressed, the problem may worsen over time. The good news is that you don’t have to navigate this alone.
In this guide, we’ll help you understand the hormonal causes of hair loss and what to watch for. Additionally, we’ll guide you through science-backed treatments, including expert-led aesthetic solutions from Colaz, to help restore your hair health and boost your confidence.
Hormones and Hair Loss: 3 Factors
Your hair follows a natural growth cycle that includes three phases. Hormones help regulate the duration of each hair in these phases. When hormone levels are off balance, this cycle can be disrupted, causing more hair to enter the shedding phase too soon.
- Anagen (growth)
- Catagen (transition)
- Telogen (rest and shedding)
Hormones That Impact Hair Health:
- Dihydrotestosterone (DHT): Linked to both male and female pattern baldness.
- Estrogen & Progesterone: Declines can cause hair thinning, especially after childbirth and during menopause.
- Thyroid Hormones: Excessive or insufficient levels can lead to noticeable hair loss.
- Cortisol: The stress hormone that can shock hair follicles into dormancy.
- Androgens and Insulin: Imbalances associated with PCOS can lead to scalp hair loss and excessive facial and body hair.
Hormonal Hair Loss: 6 Causes
Hormones play a vital role in regulating hair growth, and when they shift, your strands may suffer. From pregnancy to chronic stress, several hormonal triggers can lead to noticeable thinning or shedding. Let’s break down six common hormone-related causes of hair loss you should know about.
Polycystic Ovary Syndrome (PCOS)
Women with PCOS often have higher levels of androgens, which can lead to thinning hair on the scalp and increased facial hair. This condition disrupts the balance of female hormones, triggering chronic hair issues.
Thyroid Disorders
Both hypothyroidism and hyperthyroidism affect hair texture and density. Hair may become dry, brittle, or fall out in clumps.
Pregnancy & Postpartum
Estrogen levels are elevated during pregnancy, resulting in lush and full hair. After delivery, those levels plummet, causing postpartum hair loss that peaks around three months after birth.
Menopause
Women may experience a receding hairline or hair thinning at the crown as estrogen declines and androgens rise.
Hormonal Birth Control
Starting or stopping birth control pills can trigger temporary shedding, especially in women sensitive to hormonal fluctuations.
Chronic Stress
Prolonged stress increases cortisol, which can cause hair follicles to enter the telogen (resting)phase, resulting in a condition known as telogen effluvium.
Diagnosing Hormonal Hair Loss
It’s not always easy to determine whether hormones are the root cause of your hair woes. Here are a few signs to look for:
4 Signs You Should Get Checked:
- Widening of the hair part or visible scalp
- Suddenly, excessive shedding
- Irregular periods or acne (in women)
- Weight changes, fatigue, or temperature sensitivity
Recommended Tests:
- Hormonal blood tests (testosterone, estrogen, thyroid)
- Iron and ferritin levels
- Scalp assessment
At Colaz, we offer personalized consultations to guide you toward the most suitable testing and effective hair loss solutions. Book your free consultation today!
11 Solutions for Hormonal Hair Loss
Managing hormonal hair loss often requires a combination of medical care, a balanced diet, and lifestyle adjustments. Here are 11 practical solutions to support healthy regrowth.
Lifestyle Changes
- Eat hormone-balancing foods rich in protein, omega-3s, and zinc
- Exercise regularly to manage insulin and cortisol levels.
- Get 7-9 hours of sleep per night.
- Reduce stress with yoga, meditation, or therapy.
Medical Treatments
- Minoxidil (Rogaine): Increases blood flow to hair follicles
- Finasteride: For men with DHT-related hair loss
- Spironolactone: Blocks androgens in women with PCOS
- Hormone Replacement Therapy (HRT): For menopause-related hair thinning
Nutritional Support
- Biotin for hair strength
- Vitamin D for follicle support
- Iron and Zinc for circulation and hair structure
Restore Your Hair Confidence with Colaz
At Colaz, we believe hair restoration is about more than just regrowth; it’s about restoring your confidence, too. Our cutting-edge treatments target hair loss at the root.
PRP Therapy (Platelet-Rich Plasma)
- Uses your body’s growth factors to stimulate follicles
- Ideal for hormone-related hair thinning
- Non-surgical and highly effective
Laser Hair Restoration
- Low-level laser therapy to increase blood flow
- Encourages healthy regrowth and slows shedding
Scalp Micropigmentation
- A cosmetic solution to mimic the appearance of fuller hair
- Perfect for those with a visible scalp or patchy thinning
Free Hair Loss Consultation
Not sure where to begin? Our expert team will assess your hair and hormone history, then recommend a treatment plan tailored to your needs.
Book a consultation now and take the first step toward thicker, healthier hair.
Prevention Tips to Keep Hormones Balanced
- Avoid tight hairstyles and heat styling.
- Use gentle, sulfate-free shampoos.
- Drink plenty of water and limit your sugar intake.
- Get regular check-ups to monitor your thyroid and hormone levels.
- Practice mindfulness to reduce cortisol levels.
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Conclusion
Hormonal hair loss can be overwhelming, but the good news is, it’s manageable and treatable. Hair health can be restored with the right approach, from balanced nutrition to expert aesthetic solutions.
At Colaz, we’re committed to helping you look and feel your best with science-backed treatments, compassionate care, and expert advice.
Ready to reclaim your confidence and revive your hair?
Book your free consultation with CoLaz today.
Frequently Asked Questions
Yes, hormonal imbalances can trigger sudden hair loss by disrupting the natural hair growth cycle.
Yes, hormones such as DHT, estrogen, progesterone, thyroid hormones, and cortisol are commonly associated with hair loss.
Consulting a doctor for blood tests and assessing symptoms, such as irregular periods or fatigue, can help determine if hormonal imbalances are the cause.
Yes, when prescribed by a healthcare professional, hormonal treatments can be a safe and effective way to restore hair health.
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