Vibrostation Power Plate machines are a brand of exercise and massage machine which provides full-body vibration training through a series of activities. Power Plate machines animate the body’s natural response to vibrations. Published scientific research and evidence-based practice have concluded that spending just fifteen minutes with a workout on a vibration machine can do the equivalent of an hour’s exercise. Plus, the vibrations prompt a diverse range of muscle actions improving blood flow and massaging lymph fluid out of congested tissues to flush out toxins. Alongside general exercise and workouts, Power Plates offer an abundance of health and fitness benefits. These include enhancing your training, speeding up your recovery, improving muscle strength and flexibility, aiding weight loss, as well as providing whole body toning – just to name a few of the advantages of exercising with vibration plates.